Monday, March 7, 2016

The Thyroid Diet

Have you been eating the same way as usual and getting the same level of physical activity as always, but you’re wondering why these past months you have managed to put on a pound or maybe two per week?
It is very common that after this happens, you run directly to your doctor, because clearly something is wrong with you, but he probably will just tell you to stop eating so much and move off the couch, even though you are not doing that, or even give you a diet drug, because writing a prescription gives your doctor something useful and doctor-like to do.

But reality is you could have a thyroid problem, yep, a dysfunction in the small, butterfly-shaped gland in your neck that is crucial to your metabolism.
For millions of overweight people, thyroid disease is a very real reason for weight problems. That’s why learning about this disease and its symptoms is very important, since it can address the underlying cause of your weight gain, help restore your hope and health, and allow healthy diet and exercise to finally work the way they should. In fact more than 20 million have a thyroid problem and in most cases, undiagnosed and untreated, and it is believed that the number is rapidly on the rise.
The most common symptoms are: unexpected weight gain despite diet and exercise, fatigue and exhaustion, more hair loss than usual, moodiness, and muscle and joint pain. It is very important to clarify that this diet does not involve any miraculous secrets or magic pills that will make pounds melt away, in fact getting treatment for your previously undiagnosed thyroid problem will be all that you need to return to a healthy weight, without a rigorous change in your diet and exercise.
Besides optimal thyroid treatment, you need to ensure that your metabolism works as best as it can, resolving underlying nutritional deficiencies, treating depression and correcting brain chemistry imbalances, reducing stress, combating insulin resistance, treating food allergies and sensitivities, and of course, exercising, all these may be treated with herbs and natural supplements. It is time for you to master your master metabolism gland.
The secret is to eat to live rather than live to eat. Your job is to find the system that is going to work best for you, there is no one on earth that has the same body as you, maybe similar but not the same, so you are the only one that can define the diet that suits you the best.
Read full article here... The Thyroid Diet

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